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Beginner Workouts

Beginner

Perfect for those just starting their fitness journey

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Intermediate Workouts

Intermediate

Challenge yourself with more complex routines

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Advanced Workouts

Advanced

Push your limits with intense training programs

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Featured Workouts

HIIT Training Intermediate

HIIT Training

30-minute high-intensity interval training

  • 30 mins
  • 300 cal
  • Medium
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Strength Training Advanced

Strength Training

Full-body strength building workout

  • 45 mins
  • 400 cal
  • High
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Yoga Flow Beginner

Yoga Flow

Relaxing and strengthening yoga session

  • 60 mins
  • 200 cal
  • Low
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Expert-Designed

Programs created by certified fitness professionals

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